Nazbeth

The Curriculum

The Art of
Slow Restoration

A curated collection of educational journeys designed to harmonise the body, mind, and spirit. From ancient movement to modern nutritional science, discover your path to enduring wellness.

Explore Curriculums Our Philosophy

"Nature does not hurry, yet everything is accomplished."

— Lao Tzu

Letter from the Founder

Nazbeth

Founder & Creative Director

"Wellness is not a destination, but a continuous dialogue with oneself. We created these courses as sanctuaries for growth — blending ancient wisdom with modern clinical science to help you reclaim your natural state of balance."

The Curriculum

30 courses available

MINDFULNESSINTERMEDIATE

1h 54m5 lessons

Building Healthy Habits That Last

Learn how to build realistic, sustainable habits that fit into everyday life. This course explores habit formation, goal setting, overcoming setbacks, and creating routines that support long-term wellbeing.

Ksh 3,200

SLEEPBEGINNER

51m3 lessons

Better Sleep Habits

Improve your sleep quality with proven techniques and habits. Learn about sleep hygiene, relaxation routines, and creating the perfect sleep environment.

Ksh 2,200

1 enrolled

NUTRITIONINTERMEDIATE

1h 5m3 lessons

Nutrition Essentials

Learn the fundamentals of healthy eating and how to make sustainable nutrition choices. Understand macronutrients, meal planning, and creating balanced meals.

Ksh 2,800

2 enrolled

YOGABEGINNER

1h 26m4 lessons

Yoga for Beginners

Start your yoga journey with gentle poses and movements designed for complete beginners. Build strength, flexibility, and body awareness at your own pace.

Ksh 3,500

MEDITATIONBEGINNER

33m3 lessons

Guided Meditation for Beginners

Fully guided meditation sessions for people who find it hard to meditate alone. 10-minute sessions covering visualisation, mantra, and breath-focused practices.

Ksh 1,900

SLEEPBEGINNER

1h 15m4 lessons

Better Sleep Habits: Full Programme

Improve your sleep quality with proven techniques and habits. Learn about sleep hygiene, relaxation routines, circadian rhythm, and creating the perfect sleep environment.

Ksh 2,200

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Masterclass Series

Wilderness Immersion & Forest Bathing

An exclusive guided experience in the coastal highlands. Limited to 12 practitioners.

"The group coaching sessions gave me a sisterhood I didn't know I needed. Hearing others share their struggles reminded me I wasn't alone. Coach Princess guided us with grace, truth, and wisdom — not shame. I've healed more than my body; I've healed my mindset."

Charity W.

Group Coaching Member

The Art of Slow Restoration

Letter from the Founder