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Yoga for Beginners

Start your yoga journey with gentle poses and movements designed for complete beginners. Build strength, flexibility, and body awareness at your own pace.

1h 26m
0 students
4 lessons
Yoga for Beginners
Duration1h 26m
LevelBeginner
Lessons4 lessons
Students0 enrolled

About This Course

Start your yoga journey with gentle poses and movements designed for complete beginners. Build strength, flexibility, and body awareness at your own pace.

Curriculum

4 lessons
Lesson 1Free Preview

Yoga Basics & Alignment

20:00
Lesson 2

Sun Salutation Flow

23:20
Lesson 3

Standing Poses

26:40
Lesson 4

Relaxation & Savasana

16:40

What You'll Learn

Yoga Basics & Alignment

Sun Salutation Flow

Standing Poses

Relaxation & Savasana