Back to Courses

Better Sleep Habits: Full Programme

Improve your sleep quality with proven techniques and habits. Learn about sleep hygiene, relaxation routines, circadian rhythm, and creating the perfect sleep environment.

1h 15m
0 students
4 lessons
Better Sleep Habits: Full Programme
Duration1h 15m
LevelBeginner
Lessons4 lessons
Students0 enrolled

About This Course

Improve your sleep quality with proven techniques and habits. Learn about sleep hygiene, relaxation routines, circadian rhythm, and creating the perfect sleep environment.

Curriculum

4 lessons
Lesson 1Free Preview

Sleep Science Basics

15:00
Lesson 2

Your Circadian Rhythm

18:20
Lesson 3

Creating a Sleep Routine

20:00
Lesson 4

Sleep Environment Optimisation

21:40

What You'll Learn

Sleep Science Basics

Your Circadian Rhythm

Creating a Sleep Routine

Sleep Environment Optimisation