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Building Healthy Habits That Last
Learn how to build realistic, sustainable habits that fit into everyday life. This course explores habit formation, goal setting, overcoming setbacks, and creating routines that support long-term well...
1h 54m
0 students
5 lessons
Duration1h 54m
LevelIntermediate
Lessons5 lessons
Students0 enrolled
About This Course
Learn how to build realistic, sustainable habits that fit into everyday life. This course explores habit formation, goal setting, overcoming setbacks, and creating routines that support long-term wellbeing.
Curriculum
5 lessonsLesson 1
Understanding How Habits Work
18:20
Lesson 2
Setting Goals You Can Actually Keep
23:20
Lesson 3
Designing Your Daily Routine
23:20
Lesson 4
Overcoming Setbacks and Staying Consistent
22:30
Lesson 5
Creating Your 30-Day Habit Plan
26:40
What You'll Learn
Understanding How Habits Work
Setting Goals You Can Actually Keep
Designing Your Daily Routine
Overcoming Setbacks and Staying Consistent
Creating Your 30-Day Habit Plan